How often should you have your teeth cleaned?

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Growing up, we have all learned about the importance of dental hygiene. We know that we must take care of our teeth at home by brushing and flossing on a regular basis. However, few people appreciate the importance of getting their teeth professionally cleaned by a dentist.

Getting your teeth cleaned by a dentist ensures that your teeth and gums stay healthy and bacterial deposits are removed before they can cause damage. This article will help you understand why and how often you should have your teeth cleaned by a dental professional.

The standard teeth cleaning procedure

Teeth cleaning can typically take up to one hour, however the specifics of the procedure usually vary depending on the dentist you visit and if this is a routine dental cleaning or a deep cleaning. Most teeth cleaning procedures will include the following:

  1. Oral Examination

When you visit your dentist for your teeth cleaning appointment, they will begin by examining your gums and teeth. Using a small mirror, your dentist will check your mouth for existing problems such as inflammation, plaque buildup, cavities, stains, or infections.

This teeth and gum examination is very important because it allows your dentist to understand the extent of the dental cleaning you’ll require. This way your dentist can focus on your specific problems and if these problems require more attention, then your dentist can guide you further and recommend additional treatment.

  1. Scaling

After the examination, the dental professional scales your teeth using a tool called a scaler. The scaler removes plaque and tartar from the surface of your teeth, near the gum line, and from between the teeth. Your dental professional can either use a manual scaler or an ultrasonic scaler. The manual scaler manually scrapes the surface of the teeth, whereas the ultrasonic scaler vibrates at a very high frequency, disrupting the bacteria and biofilm, and removing stains.

  1. Polishing

Next it’s time for polishing. To polish your teeth, your dentist will use a tool with a rubber prophy cup attached at its end, and a special toothpaste called prophylaxis paste. This grainy paste polishes and exfoliates the teeth. After polishing, the teeth are flossed to ensure all debris is removed.

  1. Fluoride Treatment

The last step is the fluoride treatment. After so much abrasion, the surface of your teeth needs to be strengthened using a fluoride gel. Your dentist applies this gel onto your teeth and leaves it on for some time.  This gel will usually come in some great flavors as well!

So how often should I get this procedure?

A good oral hygiene routine means following the recommendation of getting two dental examination and cleaning per year.  However, if you have a history of gum disease or other dental issues, it’s highly suggested to come in at least twice or more per year for dental exam and cleaning.

So, is it time for your next teeth cleaning?

At Go Dental Clinic, your teeth and oral health is our primary concern.  Visiting the dentist on a regular basis ensures that you live a happy, healthy lifestyle and remain cavity free.  If you’re experiencing any symptoms of a cavity, such as a toothache or pain while eating, please Contact Us on +971 4 397 9522 at any time to book a Free Consultation with one of our Dentists or click here.

Top Tips To Maintain Good Oral Hygiene

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A healthy smile not only makes you look and feel good, but ensures that your teeth and jaws can function properly to eat and speak.  This is why maintaining good oral hygiene is extremely important for children and adults of all ages!

What are the basic steps to maintaining good oral hygiene?

By following all these steps below, you will be able to prevent cavities and remove plaque to ensure good oral health.

  1. Brushing your teeth twice a day, using a soft bristled toothbrush and fluoride toothpaste.
  2. Floss at least once a day, using dental floss to clean the tight spaces between your teeth.
  3. Rinse with the appropriate type of mouthwash.
  4. Avoid smoking and tobacco products.
  5. Visit the dentist at least twice a year and get your teeth professionally cleaned.

 

What foods can help improve oral hygiene?

Eating a healthy diet does more for you than just improve your health!  By eating a balanced diet you can maintain your oral hygiene and keep your teeth and jaw bones strong and healthy.  Make sure you’re eating plenty of the following foods:

Fiber-rich fruits and vegetables – According to the American Dental Association, foods with fiber tend to cleanse your mouth and also get your saliva flowing.  After good home dental care, eating fiber-rich foods is your best natural defense against cavities and gum disease.  About 20 minutes after eating foods containing sugars or starches, your saliva begins to reduce the effects of the acids and enzymes that attack your teeth.  Since saliva contains traces of calcium and phosphate, it also restores minerals to areas of teeth that have lost them from the bacterial acids.

Cheese, milk, yogurt and other dairy products – The calcium in cheese and the calcium and phosphates in milk help to put back minerals your teeth may have lost due to the consumption of other foods.

Green tea and black tea: Both green and black tea contain polyphenols that interact with plaque bacteria and either kill or hold back bacteria that prevents it from growing or producing acid that attacks teeth.  Also depending on the type of water you use to brew your tea, a cup of tea can also be a source of fluoride.

 

Are there certain foods that can cause bad breath or oral hygiene issues?

There are many different types of food that your hygienist or dentist will tell you to stay away from to keep your oral hygiene at its best.  It’s not that they don’t want you to enjoy them, but that if you indulge too much or don’t properly take care of your teeth, eating these foods could lead to tooth decay or other dental issues.

Sticky candy and sweets – If you have a big sweet tooth, try going for candies that can be eaten or dissolve in your mouth quickly.  Candy and sweets such as lollipops, caramels and cough drops that contain refined sugars are the worst because they take a longer time to eat.  These types of candies produce dental plaque quickly if you do not brush and floss immediately after to remove the sugars off of the tooth surface.

Starchy foods that can get stuck in your mouth – For instance, soft breads and potato chips can get trapped between your teeth.

Carbonated soft drinks – These types of drinks are the leading source of added sugar among children and teens.  Besides being loaded with sugar, most soft drinks contain phosphoric and citric acids that wear away tooth enamel.

Caffeinated drinks – Although coffee and tea are known to be beneficial for certain reasons, they contain caffeine which is known to contribute to a dry mouth.  A dry mouth will contribute to bad breath because it promotes the growth of bacteria in the mouth.

 

Are there any myths regarding oral hygiene?

A popular myth is that Gum Disease isn’t very common.  Unfortunately, Gum Disease is very common and a study done by the Centers for Disease Control and Prevention (CDC) indicates that 47% of adults aged 30 and older have some form of gum disease.  As we age, we naturally become more susceptible to infections and oral diseases, including those in the gums. It is also noted that 64% of adults aged 65 and older have either moderate or severe gum disease, making it a serious dental health issue.

At Go Dental Clinic, we want to help you keep up with your oral health to ensure your teeth and gums stay healthy. If you’re interested in booking a Dental Check-up appointment, please Contact Us on 04-397-9522 at any time to book a consultation with our General Dentists or click here.

Why is Soda Bad for Your Teeth?

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It’s no secret that heavy soda consumption is bad for your overall health. It has tremendously negative effects on the body, linking it to health complications including diabetes, obesity and osteoporosis, but it also has negative effects on your oral health as well.

Soda is a fizzy sweet drink that contains carbonated water, sweeteners, and a natural or artificial flavoring. The sweeteners in soda can be either sugar, high-fructose corn syrup, fruit juice, an artificial sweetener or a combination of the above.

Since soda contains a mixture of various sugars, they mix with the bacteria in your mouth to form an acid that begins to erode your teeth and weaken its enamel. Young children and teens are the most susceptible to tooth decay because their enamel is not fully developed. All soda’s regardless of being regular or sugar-free contain its own acids that also contribute to tooth decay.

There are two main dental effects of drinking soda: Erosion and Cavities

Erosion and Cavities?

Tooth erosion begins when the sugar and acids in soft drinks encounter the tooth enamel, which is the outermost protective layer on your teeth. The effect of erosion is to reduce the surface hardness of the enamel and further enter the tooth. If the acid is able to penetrate the enamel, it can affect the second layer of your tooth called dentin. Eventually, this damage to your enamel will cause a cavity to develop over time and if left untreated, a cavity can go on to cause an infection in the tooth called a tooth abscess.

How to Prevent Damage To Your Teeth

The first and most important solution is to stop drinking soda, both for your overall physical and oral health. We do understand that this may be a stretch, which is why we decided to list out a few tips to help reduce any damage done to your teeth by drinking these sugary drinks.

  1. Try to drink soda in moderation – We understand that it tastes good, but try to have no more than one soft drink a day. It’s already shown that one a day will do damage so try to limit it to this.
  2. Drink your soda quickly – The longer it takes to drink your soda, the more time it has to wreak havoc on your oral health. The faster you drink, the less time the sugars and acids have to damage your teeth.
  3. Try to use a straw – By using a straw to drink soda it will help keep the damaging acids and sugars away from your teeth. This is not a guarantee that the soda won’t touch your teeth but it will help.
  4. Rinse with water or mouthwash – By flushing your mouth with some water or mouthwash, it will help wash away any remaining sugars and acids in the mouth and stop them from eroding your teeth.
  5. Wait 30 minutes before you brush – The majority of us would assume that brushing immediately after you have a soda is actually not a good idea. However, this is less than true. This is because the friction from brushing against the vulnerable and recently acid-attacked teeth can do more harm than good. Instead, it’s best to wait 30 to 60 minutes before brushing your teeth.
  6. Avoid soft drinks before bedtime – The most important point is to not have a soda before your bedtime. Not only will the sugar likely keep you up all night, but because the sugar and acid will have the entire night to attack your teeth and cause erosion. If you’re going to drink a soda, try to have it a few hours before bedtime, so there is enough time to wait enough time to brush your teeth and let your “sugar high” come down.

 

Learn to stay hydrated the right way

Making simple adjustments to your drinking habits can alleviate any potential oral health problems.

Most sodas and sugary drinks can actually speed up dehydration, causing you to feel thirsty quicker. So the next time you feel tired at work or school, don’t reach for a caffeinated beverage, drink water! It’s great for your body and won’t damage your teeth like soda and other caffeinated beverages will.

At Go Dental Clinic, we want to help you keep up with your oral health. If you’re interested in booking a Dental Check-up appointment, please Contact Us on 04-397-9522 at any time to book a consultation with our Hygienists or General Dentists.

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Back To School Dental Checklist

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The summer is almost officially over, meaning it’s important to make sure that your children and their smiles are prepared to get back to the books!

Here is our Back to School Dental Checklist we recommend putting your children on for September.

Schedule a Cleaning & Exam

At Go Dental, we recommend all our patients, including kids, visit the dentist twice a year. This is to ensure a healthy, clean mouth does not hold you back from any exciting activities or foods. Our office is open 7 days a week, so your little one never has to miss a class to see the Dentist.

Buy New Toothbrushes

A new toothbrush is mandatory for starting the new school year on the right track. Toothbrushes come in a wide range of sizes and textures, so make sure you discuss with your Dentist which one is best for your child. Always remember that the toothbrush head needs to be small enough to fit back into those small tight corners in the back of your child’s mouth.

Find Tooth-Healthy Snacks

Think of healthy, nutritious snacks that will give your children energy throughout the day. Here are some of our favorite tooth-healthy foods that will help your child and their teeth get the nutrients they need:

  • Nuts & Seeds
  • String Cheese
  • Apples with Nut Butter
  • Raw Carrots, Celery, Broccoli, Cauliflower & Jicama with Hummus
  • Low-Sugar Yogurt with Chopped Fresh Fruit & Low-Sugar Granola

 

Have Your Child Carry a Reusable Water Bottle

Getting a child to drink enough water can be a fight of its own. We find that kids are more likely to stay hydrated when they pick out a fun water bottle to carry around at school.
Water plays a key role in a child’s oral and overall health and having a refillable water bottle with them at all times means they don’t need to rush to the water fountain during a passing period or ask permission to leave during class. Little regular sips throughout the day will help remove acids, sugars, and bacteria that may be hiding inside their mouths.

Get a Custom Athletic Mouth Guard

Is your young athlete joining a sports team this year?
A custom-fitted mouthguard will provide optimal protection during physical activity that may involve contact with equipment, the ground, or other players. Sports are known to cause the highest amount of dental-related injuries, so contact our office for more information about getting a mouth guard for your child to reduce the likelihood of dental trauma.

At Go Dental Clinic, we want your children to grow up healthy and happy. Our Pediatric Dentist is here to help your children learn about keeping a healthy oral hygiene routine. If you’re interested in starting your child’s journey to a better smile, please Contact Us on +971 4 397 9522 at any time to book a consultation with one of our Pediatric Dentists.

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Top 5 Benefits of Flossing Your Teeth

Top 5 Benefits of Flossing Teeth

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Flossing is an important oral health habit that most of us forget to do when it comes to our nightly routine, however flossing is anything but optional.

While brushing is viewed as the norm, most dentists would recommend that you maintain a healthy regimen where you floss daily in addition to brushing twice daily.

Here are the top five reasons why you should back up your daily brushing routine with flossing.

Prevents Bad Breath

When we eat, food debris gets trapped between your teeth and in the gum line. This food may contain certain bacteria that cause an unpleasant odor and if left inside the mouth, and unless removed will remain trapped in between your teeth. With daily flossing, you can be assured that you will decrease the smelly odor from your mouth, while keeping your breath fresh and teeth free from unsightly food particles.

More Effective Than Brushing Alone

Brushing and flossing work together to give you the best oral health. If you only brush the outside of your teeth but forget to floss, it’s like washing the outside of your glass but leaving the inside dirty.

Did you know that up to 35% of your teeth’s surfaces remain uncleaned when you only brush and neglect flossing? That’s because the bristles of your toothbrush can only reach so far. Now unlike a toothbrush, dental floss is able to get in between those tight spaces between your teeth and gums, which allows for the removal of any food or bacteria.

Preventative Oral Care

Millions of bacteria and other germs can be found in your mouth, and no matter how well you brush, there will always be bacteria and micro-organisms getting trapped in between your teeth. This is especially true if you do not look after them by watching your diet and practicing proper oral care hygiene habits like brushing and flossing daily.

But when done properly, flossing helps to remove food debris and bacteria that prevents bacteria from building up micro-organic colonies in these areas. Regular flossing also disrupts the bacteria from turning into plaque, which is a sticky yellow coating that stains and damages your teeth over time.

Prevents Plaque and Tartar Build-Up

Plaque is a soft sticky substance that builds up on your teeth, containing millions of bacteria and doesn’t take long to build up. If this build-up is not removed, plaque can harden into tartar or into even more serious dental health issues such as tooth decay and gum disease. Daily flossing is the only way that will help remove plaque from between your teeth and prevent tartar formation at the gum line.

Prevents Gum Disease

Plaque does more than just stain your teeth and look unsightly; when you improperly care for your teeth, plaque will build up and lead to gum disease, which refers to the inflammation and infection of the gums.

As plaque slowly erodes your soft gum tissue, it causes periodontal disease, and with advanced cases, it can result in tooth decay and even tooth loss. The most effective and easiest way to help against any plaque build-up is to remove the bacteria at the base of the teeth – the most vulnerable point of the gums – through flossing!

At Dr. Joy Dental Clinic, we offer a wide range of preventative care services and specialized gum treatments by our Periodontists. If you’re interested in starting an effective oral care maintenance program, please Contact Us on 800-DRJOY (800-37569) at any time to book a consultation with one of our Doctors.

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