9 Tips to get over your dental anxiety

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Dental phobia or dentophobia is the fear of dentists or undergoing dental procedures. So, are you someone having a fear of visiting the dentist? Why does it occur, and how can you overcome your dental anxiety?

People experience dental phobia due to various reasons. They can be due to fear of pain, injections, previous side effects of anesthesia, and many more, and often, they find excuses for not visiting the dentists.

How to Overcome Dental Anxiety

1. Opening Up

Starting by admitting it as a problem help you understand the reason for your fear and find solutions on your own to cope with the environment and procedures. By sharing one’s dental fear, dentists can help provide solutions or provide you with facilities that can ease your dental anxiety.

2. Finding the best dentists in your locality

It is always better to go for dentists recommended by friends or family as they might have a clear idea about the dentist’s way of handling patients. This way, you can filter out someone who can guide you and make you feel relaxed during dental procedures. Looking for a dentist who listens without judgment and cares enough to figure out how to overcome the fear of dental procedures is something you need to focus on.

3. Being precise about your fear

If you are clear about the reason for your dental anxiety, sharing them with the dentists can make you feel comfortable. It also helps dentists find ways to do the procedures according to your needs.

4. Getting familiar with dental equipment

For some people, dental equipment can be the cause of their dental anxiety. In such cases, getting acquainted with the dentist’s tools and equipment is better before starting the dental procedure.

5. Being accompanied by someone familiar

Taking someone who isn’t afraid of dentists with you and whom you can trust can help you feel relaxed during dental procedures. They can even support you during communication with the dentists.

6. Taking breaks between procedures

Taking small gaps between dental procedures is better if you feel uncomfortable or anxious. You can ask your dentist for short intervals between treatments so that you can compose yourself.

7. Distracting yourself

Some people become nervous or anxious by hearing the sounds of drills, suction tubes, and other types of equipment. One can find comfort in such situations by using noise-canceling headphones and listening to music or watching TV if available at the dentist.

8. Trying different relaxation techniques

One can try various relaxation methods, like controlling or counting the breath, meditation, etc., to comfort or relax during dental visits or procedures. You can also try methods like changing the dental chair position, using anesthesia, using nasal strips, etc., to ease discomfort.

9. Following a slow dental procedure

Rather than finishing your dental treatment process in a hurry because of your discomfort, it is always better to do it part by part. In this way, you can feel at ease each time you visit the dentist and overcome your dental phobia.

At Go Dental Clinic, we have expert dentists capable of handling nervous and anxious patients. They help you overcome your fear by giving proper instructions, sedation dentistry procedures and support based on your needs. If you are someone having dental issues but facing dental phobia, Contact us at +971 4 397 9522 and book your appointment with our dental experts.

7 Serious Side Effects of Teeth Grinding

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Teeth grinding (Bruxism) is the clenching of teeth, done either when the person is awake or asleep, and this is often related to stress or anxiety. Most people who grind their teeth at night are unaware of their habit. Even though occasional teeth grinding doesn’t cause much damage, frequent or vigorous grinding can cause permanent damage to the mouth, jaw, and teeth.

Teeth grinding is also seen in children and teenagers, and the main signs of having bruxism include worn-down teeth, cracked or chipped teeth, and grinding sounds.

7 Serious side effects of teeth grinding (bruxism)

A person having bruxism is likely to experience the below side effects:

1. Headaches

Teeth grinding can result in painful migraines and headaches due to constant pressure generated on the face and jaw muscles.

2. Damaged Teeth

Teeth damage is one of the main side effects of clenching or teeth grinding. Extended periods of teeth grinding can wear down tooth surfaces and enamel, leading to tooth height loss, increased tooth sensitivity, and tooth decay. It can also cause cracks, chipping, or loosening of teeth and damage the existing fillings, crowns, or bridges.

3. Sleepless Nights

It is possible to get interrupted during sleep at night because of teeth grinding or clenching.

4. Earaches

Earaches can be a common side effect of bruxism, as the pain radiates through the joints to the ear canals.

5. Pain

Teeth grinding or clenching place constant stress and pressure on the jaw joints and the surrounding muscles. It might result in jaw pain, jaw stiffness, and facial pain.

6. Receding Gums

Bruxism is a leading cause of gum recession, as it causes teeth to shift and loosen, creating space for bacteria, and resulting in the pulling away of gums from the teeth. 

7. Jaw disorders

 Continuous teeth grinding affects the structure of the joints and muscles that make up the jaw and cause temporomandibular disorders (TMD). Hence the person is likely to experience severe facial, neck, and shoulder pain, which leads to difficulty chewing, talking, and swallowing.

8. Teeth Loss

As a result of the above-mentioned oral health problems, a person might experience teeth loss. Hence it is always better to keep an eye on your oral habits like bruxism, which might result in tooth loss.

At Go Dental Clinic, we have expert dentists who can provide customized treatment for your teeth grinding(bruxism) habit. In case you have the habit of teeth grinding, contact us at +971 4 397 9522 or book a consultation with our expert dentists at Go Dental Clinic. 

Why is Soda Bad for Your Teeth?

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It’s no secret that heavy soda consumption is bad for your overall health. It has tremendously negative effects on the body, linking it to health complications including diabetes, obesity and osteoporosis, but it also has negative effects on your oral health as well.

Soda is a fizzy sweet drink that contains carbonated water, sweeteners, and a natural or artificial flavoring. The sweeteners in soda can be either sugar, high-fructose corn syrup, fruit juice, an artificial sweetener or a combination of the above.

Since soda contains a mixture of various sugars, they mix with the bacteria in your mouth to form an acid that begins to erode your teeth and weaken its enamel. Young children and teens are the most susceptible to tooth decay because their enamel is not fully developed. All soda’s regardless of being regular or sugar-free contain its own acids that also contribute to tooth decay.

There are two main dental effects of drinking soda: Erosion and Cavities

Erosion and Cavities?

Tooth erosion begins when the sugar and acids in soft drinks encounter the tooth enamel, which is the outermost protective layer on your teeth. The effect of erosion is to reduce the surface hardness of the enamel and further enter the tooth. If the acid is able to penetrate the enamel, it can affect the second layer of your tooth called dentin. Eventually, this damage to your enamel will cause a cavity to develop over time and if don’t undergo proper dental treatment on time, a cavity can go on to cause an infection in the tooth called a tooth abscess.

How to Prevent Damage To Your Teeth

The first and most important solution is to stop drinking soda, both for your overall physical and oral health. We do understand that this may be a stretch, which is why we decided to list out a few tips to help reduce any damage done to your teeth by drinking these sugary drinks.

  1. Try to drink soda in moderation – We understand that it tastes good, but try to have no more than one soft drink a day. It’s already shown that one a day will do damage so try to limit it to this.
  2. Drink your soda quickly – The longer it takes to drink your soda, the more time it has to wreak havoc on your oral health. The faster you drink, the less time the sugars and acids have to damage your teeth.
  3. Try to use a straw – By using a straw to drink soda it will help keep the damaging acids and sugars away from your teeth. This is not a guarantee that the soda won’t touch your teeth but it will help.
  4. Rinse with water or mouthwash – By flushing your mouth with some water or mouthwash, it will help wash away any remaining sugars and acids in the mouth and stop them from eroding your teeth.
  5. Wait 30 minutes before you brush – The majority of us would assume that brushing immediately after you have a soda is actually not a good idea. However, this is less than true. This is because the friction from brushing against the vulnerable and recently acid-attacked teeth can do more harm than good. Instead, it’s best to wait 30 to 60 minutes before brushing your teeth.
  6. Avoid soft drinks before bedtime – The most important point is to not have a soda before your bedtime. Not only will the sugar likely keep you up all night, but because the sugar and acid will have the entire night to attack your teeth and cause erosion. If you’re going to drink a soda, try to have it a few hours before bedtime, so there is enough time to wait enough time to brush your teeth and let your “sugar high” come down.

 

Learn to stay hydrated the right way

Making simple adjustments to your drinking habits can alleviate any potential oral health problems.

Most sodas and sugary drinks can actually speed up dehydration, causing you to feel thirsty quicker. So the next time you feel tired at work or school, don’t reach for a caffeinated beverage, drink water! It’s great for your body and won’t damage your teeth like soda and other caffeinated beverages will.

At Go Dental Clinic, we want to help you keep up with your oral health. If you’re interested in booking a Dental Check-up appointment, please Contact Us on 04-397-9522 at any time to book a consultation with our Hygienists or General Dentists.

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Top 5 Benefits of Flossing Teeth

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Flossing is an important oral health habit that most of us forget to do when it comes to our nightly routine, however flossing is anything but optional.

While brushing is viewed as the norm, most dentists would recommend that you maintain a healthy regimen where you floss daily in addition to brushing twice daily.

Here are the top five reasons why you should back up your daily brushing routine with flossing.

Prevents Bad Breath

When we eat, food debris gets trapped between your teeth and in the gum line. This food may contain certain bacteria that cause an unpleasant odor and if left inside the mouth, and unless removed will remain trapped in between your teeth. With daily flossing, you can be assured that you will decrease the smelly odor from your mouth, while keeping your breath fresh and teeth free from unsightly food particles.

More Effective Than Brushing Alone

Brushing and flossing work together to give you the best oral health. If you only brush the outside of your teeth but forget to floss, it’s like washing the outside of your glass but leaving the inside dirty.

Did you know that up to 35{9f09320f667d4c06b011c33cbd5f998531690fa14585a4521401ddd724b9ed96} of your teeth’s surfaces remain uncleaned when you only brush and neglect flossing? That’s because the bristles of your toothbrush can only reach so far. Now unlike a toothbrush, dental floss is able to get in between those tight spaces between your teeth and gums, which allows for the removal of any food or bacteria.

Preventative Oral Care

Millions of bacteria and other germs can be found in your mouth, and no matter how well you brush, there will always be bacteria and micro-organisms getting trapped in between your teeth. This is especially true if you do not look after them by watching your diet and practicing proper oral care hygiene habits like brushing and flossing daily.

But when done properly, flossing helps to remove food debris and bacteria that prevents bacteria from building up micro-organic colonies in these areas. Regular flossing also disrupts the bacteria from turning into plaque, which is a sticky yellow coating that stains and damages your teeth over time.

Prevents Plaque and Tartar Build-Up

Plaque is a soft sticky substance that builds up on your teeth, containing millions of bacteria and doesn’t take long to build up. If this build-up is not removed, plaque can harden into tartar or into even more serious dental health issues such as tooth decay and gum disease. Daily flossing is the only way that will help remove plaque from between your teeth and prevent tartar formation at the gum line.

Prevents Gum Disease

Plaque does more than just stain your teeth and look unsightly; when you improperly care for your teeth, plaque will build up and lead to gum disease, which refers to the inflammation and infection of the gums.

As plaque slowly erodes your soft gum tissue, it causes periodontal disease, and with advanced cases, it can result in tooth decay and even tooth loss. The most effective and easiest way to help against any plaque build-up is to remove the bacteria at the base of the teeth – the most vulnerable point of the gums – through flossing!

At Dr. Joy Dental Clinic, we offer a wide range of preventative care services and specialized gum treatments by our Periodontists. If you’re interested in starting an effective oral care maintenance program, please Contact Us on 800-DRJOY (800-37569) at any time to book a consultation with one of our Doctors.

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